long time no see

Hey guys! Long time no see! 

I miss you guys very much! As a high school student I don't have so many time to write the blogs,but now you know I am on my summer vacation the perfect time have to do the wonderful things. Actually, I have to lose my weight quickly now! DO YOU ALSO HAVE THIS KIND OF PROBLEMS? When you find a beautiful dress, but you will see the fat arms and stomach. How terrible! So let us do it!FOLLOW ME PLEASE! LET US LOSE WEIGHT TOGETHER!

6.20                                                  130.8 LB

BREAKFAST

1. SKIM MILK                                     80g

2. WHOLE WHEAT BREAD              100g

3. BERRIES                                         30g

Calories                                                284

LUNCH

1.100%ORONGE JUICE NO SUGAR ADDED           100g

Calories                                             36

DINNER

1.FRIED NOODLES WITH VEGETABLES                150g

Calories                                           198              

RUNNING   45 MIN                   3 DISTANCE                 DRINK   5GLASSES WATER